I wish I knew what its like being Superman. Week 4 Review...

Starting weight: 154lbs

Week 4 weight: 150lbs

Starting waist: 34"

Week 4 waist: 33"

 As week four comes to an end, I must say it has been a struggle to make it to this point. The first week and a half has been like a honeymoon to me. I was very motivated, on point and stayed consistent through my program/goal. I still am motivated, no doubt, but I am grateful I caught it early so I can maintain. Many temptations have came my way and many of them I have avoided.

I work out five days a week, with two cardio days and three weight lifting days. On the days Im off, I try to stay lower on the calories and concentrate on mostly lean protein such as chicken breast and 90/10 beef, along with vegetables.

Last week, I talked about over-training. Today, I have started to feel that way. I wish I knew what it's like being Superman. I am a bit more fatigued, dehydrated and last night I was a bit restless in my sleep. Also I had an allergy attack which sucks. So through out the day, I took my multivitamins, fish oil, flaxseed oil, chewable vitamin C and drank about 80 ounces of water. New plan to add, TAKE MORE NAPS... The upcoming three days, I will take it easy and not work out. I'm assuming all this started when I went deep sea fishing on Tuesday. I had like 4.5 hours of sleep and felt a bit woozy on the boat and was covered in the sun practically the whole day. Not to mention I was on my feet so it was one hell of a long day. Then instead of recovering the following day, I worked out and went straight to work after. Something there could have played better.

Gotta clean the house some more. So... Until then, Ciao!